Consultation area, measurements and body compositions done here.


Loft style design with high ceilings,brick walls and hardwood floors. H.I.T is unique and very private, one of a kind in all of Spokane.


Dressing room.

Front desk and waiting room.

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Marcell and Sheia Scott today.

Marcell and Sheia will increase the benefits of exercise through a High intensity training approach, resulting in a leaner, toner, healthier you. This program is for everyone, doesn't matter how old you are or if you have past injuries, we do not lift heavy here, we lift smart. Your nutrition plan is where we get the results, calories are what makes us smaller or larger, your nutrition program will be custom tailored to your goals. So if you're wanting to just get healthy H.I.T is it, if you're wanting to be a bodybuilder H.I.T is it, or if your wanting to get more tone, weight loss, stronger, faster, lower blood pressure, lower cholesterol...are you getting the idea now? H.I.T really is by far the best program....so what are you waiting for?

Our training packages range from 180$for 8-10 sessions or 245$for 12-15 sessions, we also offer group packages, student and military discounts. Police officers and fireman discounts available as well, our goal is to make healthy affordable. Our refferal program is unbeatable as well.

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Marcell and Sheia's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Nutrition

Strength Training 
  Guiding you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.